Ball Handling Programs. FREE Ball Handling Workout & Guide; Ball Control Program – Ball on a String; Ultimate Breakdown Moves; Contests. 2014 Snake Freestyle Basketball Contest Rules. 2014 Snake Freestyle Contest FINAL ROUND. 2014 Snake Freestyle Contest Final Round Voting; 2014 Snake Freestyle Basketball Contest Qualification Round. The best ball handling program is without a doubt in mind The Effective Ball Handling Program. Every basketball player knows how serious it is to have good ball control. Being able to handle the ball well can win a game. It can change the scoreboard tremendously and having poor ball control is definitely something a college scout will notice when they visit a high school to search for. Stationary Ball Handling Routine: 5-10 reps of each drill Fingertip touches (above your head, at your waist, at your feet) Ball slaps Body circles Around the ankles, knees, waist, head, around the world (5 times in each direction) Around 2 / Around 1 (2 around your waist, 1 around ankles) 1 hand in front /. In the video they use a nice smooth surface and a stickhandling ball. You can find these online at Hockey Shot or check your nearest hockey store. I find most stores have stickhandling balls, but a good hockey shooting pad is hard to come by in the stores. If you don’t already have a shooting pad my favourite is the extreme passing kit.
In today’s video Coach Rocky from ILoveBasketballTV will go over 10 of the best basketball drills for beginners.
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These are drills that will help you build the foundational skills needed to become an elite player.
Most players overlook the fundamental basketball drills as being “too easy” and want to jump straight to the advanced basketball drills.
It’s extremely important to master the basics before you try to work on the advanced.
Now if you're an advanced player or you think you're an advanced player, don't disregard this video because a lot of times advanced players can really use the fundamentals.
When you're training your skills, it's kinda like you're building a house, right?
You have to have the foundation, the foundational skills, down before we can become an advanced player, before you can become an elite player.
Think about a big house, you can have the biggest house ever, but if it's on a weak foundation, the house is gonna fall over.
But once you have that good foundation, then your potential is limitless.
So in this video today, we are gonna be focusing on ten drills.
These ten basketball drills are gonna help you with your finishing, your scoring, your dribbling, your defense.
Be sure to bookmark this page so you can refer back to it when you are training.
Ball Handling Drills Pdf
Remember, we're focusing on everything in this video.
And then stay tuned for next week, next Friday we're gonna be uploading ten basketball drills for advanced basketball players.
So that means you have the whole week to master these and then you can try the advanced basketball drills or if you're an advanced player, you can still do these this week and then come back next week for the advanced basketball drills.
Drill #1: Mikan Drill (3 sets of 10 each side)
Drill #2: Reverse Mikan (3 sets of 10 each side)
Drill #3: Zig Zag Ball-Handling (3 moves on both sides)
Drill #4: One Dribble Move Pull Ups (5x each side each move)
Drill #5: Form Shooting (10 makes each spot)
Drill #6: Spot Shooting (10 makes each spot)
Drill #7: Elbow to Elbow (10 makes each elbow) Trials fusion free download.
Drill #8: Pump Fake Pull Ups (10 makes each elbow) Tally erp 9 latest full version free with crack.
Drill #9: One Dribble Layups (10 makes each side)
Drill #10: Defensive Slides – (1 set slow, 1 set quick on both sides)
Finish with 10 free throw while you’re tired 💪🏀
Best Ball Handling Programs
If you have any questions about any of these basketball drills, please ask them in the comments.
We recommend that you do these basketball drills 2-3x a week. Also, don't forget to pick up a FREE copy of our Undersized Guard Essential Skills Package.
It's 100% yours free for a limited time only.
If this helped you out then please share it with a friend!
In today's video we are going to show you how to easily improve your ball handling at home with a simple but effective routine.
When doing this stationary ball handling routine it is key to remember these 3 keys:
– Dribble the basketball hard
– It's okay to lose the ball
– Keep your head up
The great thing about this ball handling routine is that it can be done anywhere because minimal room is needed. Which means, even on days you can't get in a gym, you can still easily perform this workout in your basement, garage, or outside.
The moves that you are going to work on in this stationary series will prepare you for real game moves. But don't forget that in order to have elite handles in games you must also practice ball handling drills when you are moving.
I love stationary ball handling drills to do everyday and as warm ups however it shouldn't be the only way that you train your handles.
For the drills in this video, you are to do every dribble in reps of 20.
If you want to work on your weak hand more (which I highly recommend) then feel free to double the reps on that weak hand.
Once this becomes second nature you will start to see massive improvements in your handles and your game.
Ball handling is all about comfort which is built through repetition. There is a reason why Stephen Curry has his stationary ball handling routine that he does before each and every game.
One – is that it works, and two – is that it makes him extremely comfortable when preparing for a game.
This routine here can easily be done before games, as well, to warm up your handles so that they are primed for in game success.
Please feel free to comment below with any questions that you may have.
Also don't forget to LIKE and SHARE this post so you can help out other players.